Today is 28 February 2009 and I’m 2 months into this new year, not feeling the “crisis” although I hear of it a lot. Are you tired of it? I surely am. So here is what I would like you to do:
Breathe deeply
Drink lots of water
Set a date to start fasting
Detox your body
Do regular exercise
Practice the guided imagery in this article below and meditate on how you can start to feel better right NOW.